It was still sprinkling this morning when I joined Shannon A. for a bike ride. It was so refreshing to have overcast skies, the sprinkles bypassing my glasses to hit me in the eyes. The wide road that soon left suburbia to be surrounded by horse ranches and pastures with moo cows. I love the wide open spaces of the midwest. I'm getting better about liking the rolling hills - Kansas isn't all flat.
This type of ride (hard workout 8.83 miles) this morning....
felt like this with the refreshing spirit of the Lord raining down on us.
It has been so nice to have a companion for workouts. THanks Mrs. Shannon.