Today, Happy Memorial Day!, the workouts started. Jump over to www.Momsthecoach.blogspot.com to check out the workout and exercise explanations. If you know any athletes from middle school to college or beyond that want a different plan to follow for the summer this one will help them touch on the major areas of training for speed, agility, strength and endurance.
You will also see how to make a roller to roll the kinks out.
Loving God, blessed to homeschool three boys with my wonderful Army husband of almost 20 years.
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