Commander and I enjoy Homeschooling boys (Herogian, Hawk and Gluten), raising chickens, ducks, and dogs ( Penny and Casey), eating gluten free, surviving breast cancer, coach track and field, and loving God for every minute that He gives us to cherish our family.

Monday, May 27, 2013

Workouts started

Today, Happy Memorial Day!, the workouts started. Jump over to to check out the workout and exercise explanations. If you know any athletes from middle school to college or beyond that want a different plan to follow for the summer this one will help them touch on the major areas of training for speed, agility, strength and endurance.
You will also see how to make a roller to roll the kinks out.

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