Commander and I enjoy Homeschooling boys (Herogian, Hawk and Gluten), raising chickens, ducks, and dogs ( Penny and Casey), eating gluten free, surviving breast cancer, coach track and field, and loving God for every minute that He gives us to cherish our family.

Tuesday, May 21, 2013

Summer workout program week 1

Over on  I pieced week 1's workouts from the summer program. The USM athletes should be starting this next week. If you want to join us for something different, I'd like to hear that you are. Any questions about exercises, please contact me. Many exercises have multiple names.

Schools almost out. Let's get in shape this summer.

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